About Sessions

Sessions last around 50 minutes and can be held in person, online via Zoom, or over the phone. Sessions are accessible, comfortable, and manageable, meeting you wherever you feel safest.

While each session may vary, I hold a non-judgmental and open-minded space where you can explore, notice, and reconnect with yourself. There’s no pressure to change or perform – the pace and focus follow your needs.

I appreciate life can feel overwhelming sometimes, and that anxious thoughts, low mood, or persistent fatigue or pain makes it hard to find calm. This is a space where those experiences are acknowledged and met, and where you can gently begin to feel more supported and at home within yourself.

Fees

In-person: £50
Online and Phone: £40

If cost is a barrier, please get in touch and we can find a solution that works for you.