About Sessions
Our initial sessions would begin gently, with time to explore what you’re hoping from counselling and what feels helpful for you. We may talk about past experiences and feelings in sessions or focus more on how you are on that day. Sessions are open, and directed by what you would like to talk about. I will offer guidance and reflections if I feel this would be helpful.
There will be regular check-ins to see how you are finding our work together. This gives us an opportunity to discuss what you might need from the space going forward. As things progress you may find you would like different things. I will always hold boundaries around sessions, keeping an eye on time and making sure I work professionally and supportively.
Session Information:
- Sessions are 50 minutes
- Usually take place once a week at a regular time
- In person in Stroud Town Centre
- Online via Zoom, or over the phone
I believe counselling can be equally helpful, whether in person or remotely, and I’ll support you in whichever way you would prefer to work.
Fees
- In-person: £55
- Online and Phone: £45
Concessionary rates may be discussed if the usual session fee doesn’t feel manageable for you at the moment.